Learn how to meditate through breathing

Course content:

• Breathwork: 5 minutes to calm down
• Breathwork: Creating emotional stability
• Breathwork: Restore your nervous system
• Breathwork: Manage anxiety with compassion
• Breathwork: Bedtime 
• Meditation: Self-acceptance from love
• Meditation: Celebrate your achievements
• Meditation: The beauty within you
• Meditation: Enter the present through sound
• Meditation: What a joy it is to be yourself!